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In the Kitchen: RDTV/Parker’s Plate helps you with holiday entertainment

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LEARN HOW BY LOGGING ONTO FACEBOOK FOR INSTRUCTIONS SO IF YOU ARE HOSTING A HOLIDAY BRUNCH AND YOU ARE STILL CHOOSING THE MENU, WE ARE HERE TO HELP

REGISTERED DIETITIANTOMI ALMEDI R IS HERE WITH IDEAS AND INGESTION'S SO GREAT TO HAVE YOU HERE GUEST: NICE THE THE HERE TERESA: YOU GOT SOME GREAT IDEAS GUEST: I LOVE FRENCH

ESPECIALLY DURING THE HOLIDAYS — I LOVE BRUNCH FIRST THING I ALWAYS GET IS A SIGNATURE COCKTAIL OR A MOCKTAIL I HAVE A THIRD ARE MADE WITH 100% POMEGRANATE JUICE AND THE SPICES I MADE IT ON THANKSGIVING IT WAS SO POPULAR THAT PEOPLE WERE TEXTING ME

TERESA: THEY WANTED IT FOR CHRISTMAS GUEST: SO NOT ONLY IS IT SO YUMMY THERE WAS AN IN VITRO STUDY AT UCLA THAT SHOWED POMEGRANATE JUICE ON AVERAGE HAS MORE ANTIOXIDANT CAPACITIES THAN RED WINE, GRAPE JUICE, AND GREEN TEA TERESA: WOW THAT IS GREAT

AND IT TASTE OF VICIOUS GUEST: I KNOW AND THE EIGHT OUNCE BALL YOU SEE A FRONT, THE JUICE OF TWO POMEGRANATES WITHOUT ADDED SUGAR, PRESERVATIVES OR FILLERS TERESA: BEAUTIFUL SO WHAT IS NEXT? GUEST: NEXT THING IS EGGS

THEY ARE THE QUINTESSENTIAL BRUNCH FOOD I LOVE THEM, A LOT OF GUESTS LOVE THEM I MADE A COUPLE OF DISHES YOU CAN SEE ALSO, EGGS HAVE 8 ESSENTIAL NUTRIENTS, INCLUDING LUTEINE AND CHOLINE, WHICH ARE ESSENTIAL FOR BRAIN HEALTH I TEND TO USE IN MY RECIPES, 70 CALORIES, WASTE-FRIENDLY

AND PROTEIN THE FIRST DISH HERE IS CALLED CHUCKSHUKA I AM FROM ISRAEL IT IS CALLED EGGS AND PURGATORY IN THE US

IT IS REALLY EASY, TOMATO SAUCE, PEPPERS, ONIONS, I ACTUALLY HAVE THE RECIPE ONLINE, TOO THESE ARE EGGS IN THEIR, FIVE EGGS TERESA: HOW ARE THE EXTRA PAIR, FRIED? GUEST: YOU POACH THEM AFTER YOU MAKE THE SAUCE TERESA: YOU ARE PUTTING THEM IN THE SAUCE? GUEST: IN THE SAUCE, THEN YOU COVER IT

IT IS SO DOES VICIOUS THE SECOND ONE HERE IS SUPER EASY YOU MAKE IT THE NIGHT BEFORE IT IS AN EGGS AND CHEESE BAKE WITH GROUND SAUSAGE, GROUND TURKEY, POP IT IN THE OVEN AND IT IS DONE IN ONE HOUR AND OF COURSE, MY KIDS LOVE AVOCADO TOAST

FIVE MINUTES TO MAKE, IF YOU HAVE GUESTS AND YOU ARE REALLY IN A RUSH, YOU CAN USE HARD-BOILED EGGS, WHATEVER YOUR GUESTS LOVE TERESA: EASY SUGGESTIONS, RIGHT? I LIKE THAT YOU CAN PLAN AHEAD AND DO THIS AND IT BEFORE YOU JUST REPAIR THE DISH AND THEN BAKE IT GUEST: EXACTLY THE LAST THING I HAVE IS THIS — IS — PISTACHIOS

THEY ARE SUPER VERSATILE YOU CAN HAVE THEM FOR BRUNCH TERESA: OF COURSE GUEST: I MADE A PARFAIT IN THE R ICOTTA IS HONEY AND LEMON ZEST AND THEN I ADDED PISTACHIOS

ONE SERVING OF THE STASHES HAS SIX GRAMS OF PLANT-BASED PROTEIN, THREE GRAMS OF FIBER, HEALTHY MONOUNSATURATED FATS SO YOU GET THE PROTEIN AND FIBER TRIO OF GOODNESS YOU CAN FIND THEM AND SERVE THEM BEFOREHAND, TOO TERESA: A PERFECT STOCKING STAFFER, REALLY I LOVE ALL OF THESE SUGGESTIONS

I AM ADDING THESE TO MY BRUNCH MENU THANK YOU FOR BEING HERE WHERE CAN YOU LEARN MORE GUEST: YOU CAN LEARN MORE ON MY WEBSITE

Source: Youtube

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