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Best Morning Exercise Routine Without Breaking A Sweat!

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♪ Bob and Brad, the two most famous physical therapists ♪ ♪ On the internet ♪ – Well, hi there folks I'm Bob Schrupp, physical therapist – Brad Heineck, physical therapist

– And we are the most famous physical therapists on the internet – In our opinion, of course, Bob – Today, we're gonna tell you about the best morning exercise routine without breaking a sweat – Bob, it always works We keep it simple, and anybody can do it

– We should also clarify that when we say exercise, we're talking about physical and mental exercise – Right – So it's not just the mind and the body – Exactly – It's gotta work together – All gels to one – By the way, if you're new to our channel please take a second to subscribe to us

We provide videos, how to stay healthy, fit, pain-free, and we upload every day Also, if you get a chance, go to bobandbradcom Go to our giveaway section We're always givin' something away

This week we're doing a beauty! We're givin' away a Sleep Innovation mattress – Lovely mattress – Yeah, and a couple pillows too – Oh, you can't go to sleep without a pillow! – That's right So you can also find the contest on Facebook

It will be pinned to the top of the page Go to Twitter or Instagram or TikTok if you want a 60 second version of our program Hey I'm gonna show real quick Brad – Oh hurry up Bob! We don't want to get hollered at for babbling ya know – A little sampling of the mattress here

So this it's got 700 individual mattresses This is only a sample It's bigger Brad – [Brad] Yeah, full size – [Bob] Depends on what size you want

It's got air channels These are really comfortable If you have any back pain, neck pain, shoulder pain, knee pain, this is the mattress for you – All right Bob So there's five steps here

They're very simple It's a very friendly, user friendly approach Number one is don't get up in the morning and turn the news on Don't do that Do not listen to the news

Bob and I both agree on this – Yeah, 100% – We don't have any studies But everyone will agree there is pretty much nothing but massive negative information on news They thrive on it – Yeah, and you can include by the way, finding it on Twitter or whatever

I mean you first thing should not be going onto social media Cause you're gonna find negative news on there – Right, exactly – And it sets the tone for your day – Yeah, it really does When your mind is fresh, you don't need to get beat up right away, you know

– It's funny, Brad I've kinda done this little experiment on me where I get up, and I'm like, feelin' pretty good, and then all of a sudden, I'm feeling kinda bad And I don't know why because I turned on the news – Well, yeah, – I was like "Why am I feeling" Well they just said that Corona virus has gotten worse and you know, it just – Yeah, they'll pick anything, anything, that will kinda set ya down

– You know, later on in the day, you can go ahead and check it out from your sources if you want – I try not Get some music Some music that you can appreciate and turn it And nowadays with Alexa, that little thing you talk to, there's so many alternatives to get you up and moving – Yeah, upbeat music – Number Two Eat something healthy within the first thirty minutes after you get out of bed

There's no hard rule on this I've read a couple of books th at suggested this I do it And it just seems to get you moving better – Tim Farris, he was one of the believers that you should eat a breakfast

And you see this a lot And, like you said, I'll see arguments on the other side of it too But overall, it seems like, especially for weight loss, you're better if you do eat the breakfast – Right, and a good breakfast No sugars

Get the refined sugars out of there Cut down on the breads and the carbs That's up to you We're not going to get into that on this video But a good healthy breakfast

– So no Coco Puffs? – No, you can take the Coco Puffs – No Fruit Loops? – I wouldn't feed those to my dog even Throw them in the garbage

– Number Three A brief five to ten minute moderate to mild workout Maybe just a brief walk down the road and back, around the block A brief stretching routine that you might find on Bob and Brad YouTube – Sure – Or even a mild exercise routine that's more than stretching

But just to get your heart rate up, get the circulation going We don't have too, I mean, I like to I went for twenty mile bike ride this morning But that's just me personally I don't recommend that to many people

– I went for a 27 mile run – Yeah – It's not much but I mean – Yeah, you don't have to do all that

Just get your heart rate up a little bit so there's circulation going Helps wakes up the mind – You just feel a lot better – Yeah – And I do a lot of stretching every morning

That's when I do my stretching – Yeah, exactly You don't have to break a sweat to stay healthy necessarily Number Four Sit down with a piece of paper, its a little old fashioned, you can do it on your phone, but make a list of at least three goals you wanna complete for the day

It might be personal It might be work Maybe a combination Maybe more than three but write 'em down It kinda sets your mind and gets your whole program going the right direction

– Yeah, well I actually use, this was actually from Tim Farris too, Brad He uses a note card So note cards are purposely small – Like what we used to use in chemistry I used them all the time

– Yeah for cheating you could put down your – You could take 'em in – Not for cheating But to learn

What was that? Was a flash? – Whoa! There's something going on in the Cosmos! – So anyway the thing about the notecards, what's nice about them besides they fit in your pocket real well, you're kinda limited in the space So I only put down like the three, like you said, I put down the goals that I really want to get done today That these are my priority I don't care I may not get anything else done

I might get a lot more done But I'm going to get these three things done So that's how I use them And it just works out really well – Do you throw them away? – Yeah, I throw them away at night

– Do you use the backside? – I should but I don't – Is there lines on the backside? – Well, there's lines on, no There's line on one side – Well, you can't use it if you don't have lines (laughs) I use a spiral

I don't know why I like spirals I got big spirals and little spirals and I put the ones I'm gonna get done at the top And then down at the bottom, if I have a little extra time, then I put my alternative goals do it – See then you kinda have a record, don't ya? With the spiral notebook? – Right you can turn the pages, yeah – So you can look back and say this is what I was lookin' at – I just went to the dollar store yesterday and bought three new spirals

Only a dollar a piece It's a dollar store you know – Yeah, yup – You can't go wrong So anyways, – You should go the ninety nine cent store (laughs) – Number five and this is very important

Now this varies dependent on your situation at home If you have family members, roommates, someone that you live with, make sure you say something positive to 'em, you know Always – Or you can text somebody – Yes you can text Say hi to your neighbor, you know, if you live by yourself If your not a texter, you might be like my mother, she just calls someone on the phone She's not techy at all but she can make a phone call

– It's amazing how that sets the tone for the day And how you're, you know, spreading good will throughout the world I mean, if everybody did this, imagine what would happen – Exactly right It kinda offsets that negative news that's going out there

– I think that's a great idea Brad – So you know, we took seven minutes to get through this But it really doesn't take that long you know except for the five minute walk or that little exercise part The breakfast you gotta do anyways And its a wonderful nice simple routine so

– It makes a good positive upbeat video – I really think this one we can fit into our broken heart – That's right! Brad and I can fix just about anything – Except for a – broken heart

– But how you start today can make a big difference – That's right – There ya go Good luck – Give love you can receive love

Thanks

Source: Youtube

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